What is Vitamin B12?
This vital water-soluble vitamin boasts a myriad of benefits and is integral for various bodily functions. Vitamin B12, which the body cannot produce on its own, must be obtained through dietary sources. Primary sources include meat, milk, and eggs. Despite its natural occurrence in a well-balanced diet, factors such as stress and poor eating habits may contribute to a deficiency. Vitamin B12 plays a crucial role in the normal functioning of the neurological system and the formation of healthy red blood cells. It provides an energy boost and is pivotal in the digestion and metabolism of fats, proteins, and carbohydrates.
The vitamin has been shown to reduce homocysteine levels, thereby lowering the risk of heart attacks, strokes, and dementia. In our office, we utilize Methylcobalamin as the form of B12 for supplementation. This form is highly absorbable, believed to be more efficiently retained within the body compared to cyanocobalamin, another type of B12 injection.